Nature’s Appetite Suppressant

Nature’s Appetite Suppressant

Not only will this natural appetite suppressant help you maintain a “full feeling” while dieting, it will also help dissolve fat deposits at the same time. So if you want to beat bloating, hydrate! Remember, about 30% of our water comes from the food we eat. Hence when we eat less, as in when we are dieting, we need to drink more to make up the difference. Otherwise the kidneys don’t get enough water to function properly and the liver must assume some of their work. This lowers the liver’s ability to metabolize body fat and hence, the end result is weight (fat) gain—and we thought drinking water would bloat us!

In addition to kidney function and fat metabolism water also plays an important role in metabolism, digestion, joint tissues, muscles, back pain, headaches, fatigue, depression, morning sickness, and clear skin among other things!

So, how much water should we be drinking? A basic rule-of-thumb is 1/2 fluid oz per lb. body weight per day. For example: A 192 lb man would drink about (96 oz) 3 quarts per day.

Nu-Living Programs
Zerona Body Contouring

Zerona

Non-invasive body contouring.

Weight Management

Weight Management

Maintain your goal weight long-term.

HCG Diet

HCG Diet

Physician-assisted weight loss.

Anti-Aging

Anti-Aging

Preserve health, vitality, and youthfulness.

Functional Medicine

Functional Medicine

Treat root causes of chronic disorders.

Functional Medicine

Bioidentical Hormones

Improve well-being through hormone balancing.

Nu-Living Optimal Wellness & Longevity Center