Support Center: What’s Stopping You?
- Don't set yourself up for failure by making a lot of drastic changes.
- Don't think of a "diet", as in short-term solution for a long-term problem...make changes that you can actually live with and maintain every day.
- For example, start by exercising 15 minutes every day…or replace your evening snack of potato chips with air-popped, butter-free popcorn.
- Break large goals down into several, smaller goals.
- For example, simply create a calorie deficit of a few hundred calories- this may mean cutting your dinner serving in half and only eating 1 serving of it.