Support Center: Tips on Planning to Succeed
- Shop for groceries when you're not hungry.
- Make a shopping list and stick to it.
- Resist last minute temptations when you check out, such as candy bars in the check out aisle.
- Plan for each week's meals ahead of time.
- Store meal replacement options in your car and at work...such as meal replacement bars.
- Prepare meals at home instead of dining out.
- Fill your freezer with healthy frozen entrees.
- Stock up on healthy foods to keep in the fridge.
- Keep a handy, visible list of healthy foods, snacks, and meals that you like.