Support Center: Tips: Always Opt for the Healthier Choice
Grill, bake, or broil your foods instead of frying to save loads of calories.
Substitute dark chocolate for milk chocolate, if you can stick to one small piece per day.
Remove the skin from chicken to decrease the fat content.
Satisfy your sweet tooth with fresh fruits.
Add flavor when you reduce fat, such as garlic and chili powder.
Modify your recipe with healthy ingredient substitutions...check out Ingredient substitutions.
Replace fruit juice with whole fruits to decrease sugar.
Replace high fat condiments with low fat options, such as Health-Conscious Condiments. Switch from white to whole grain breads and pasta to up your fiber intake!