Support Center: Slow Metabolism
This is related to a decrease in muscle mass - not just aging.
Building muscle mass can offset this decline in metabolism!
Remember how much physical activity can benefit your entire body.
- Improves mood.
- Prevents heart disease.
- Prevents diabetes.
- Burns calories!
Start small- find a walking program. Build up to daily exercise, which includes strength training (Pilates, resistance bands, weight lifting) exercises 2-3 days per week.