Exercise Balls and Gym Machines
An exercise ball is excellent for improving balance and stability; doing this kinds of exercises will burn calories. Balance balls help you to work on balance, stability and abdominal strength.
Some of the basic exercises you can try include sitting on the ball (try watching TV for a while and you'll feel your body working a little harder than usual), marching or balancing by lifting one foot off the floor, hold and then lift the other foot.
Put on your sneakers and get moving!...to a Recumbent bike or other Cross Trainer machine.
Recumbent bikes are great for people who need support while they exercise.